If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting your health and weight loss goals without feeling deprived. Plus, they’re way ...

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the ...

After recent studies revealed close to two thirds of Australians are overweight or obese and don’t get their five veg and two ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

INGREDIENTS 1 cup blueberries 1 banana frozen 1 1/2 cup almond milk unsweeetened 1 tablespoon almond butter 1 tablespoon hemp ...

You’ll love starting your day with tasty new breakfast recipes from fruit smoothies, dessert-inspired overnight oats, stuffed ...

No matter what type of blender I’ve tried over the years, or how carefully I blended my bananas, berries, and almond milk, my ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and fiber, leave the skin on apples and pears. And just a hint of sourness—say, ...

This is the enzyme that’s thought to make bananas turn brown when they ... But she just recommends focusing on creating a healthy smoothie overall. “Focus on low added sugar, protein ...

healthy fats, but if you’re looking for some extra protein, try a splash of kefir and/or a scoop of collagen. Strawberry banana is a classic smoothie option. This recipe has you add Greek yogurt ...

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...