These vegetarian dinners are packed with protein and full of flavor—plus you can make them all in 3 steps or less.

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

It was a couple of years ago now I was warned about my blood sugar being too high. Eventually, after two successive high ...

Whether you're prepping snacks for school lunches or managing mid-day cravings at work, these small shifts can create a big difference in your long-term health ...

English has become the face of nutrition for Gen Z with a 1.7 m following. As she releases her new cookbook, Live To Eat, she ...

Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.

Protein and fiber supplementation, a late-evening snack and coffee consumption are among recommendations. ACG released new guidance for the management of malnutrition in patients with liver ...

Dr Stephanie Jen Chyi Ooi, known as @the_gp_mum on social media, shared the morning meal she often whips up for her kids.