If this sounds like you, you should know that the world of high-protein snacks extends far beyond bars, shakes, and powders.

Protein helps your organs function properly. High-protein snacks like Greek yogurt and almonds increase daily protein intake ...

Obesity isn’t just about weight anymore; it’s about health, emotions, and even future generations. Over the past two decades, ...

Thankfully, with a bit more walking and some diet changes, like swapping white bread and pasta for wholemeal and making my ...

It was a couple of years ago now I was warned about my blood sugar being too high. Eventually, after two successive high ...

Emily English on extreme diets, the problem with protein and the power of morning walks - English has become the face of nutrition for Gen Z with a 1.7 m following. As she releases her new cookbook, ...

Whether you're prepping snacks for school lunches or managing mid-day cravings at work, these small shifts can create a big difference in your long-term health ...

Move over, gym bros — protein shakes aren’t just for “gains.” Protein is a key nutrient that helps your body build muscle, repair tissues, and maintain a healthy weight. How much protein ...

She then prepared a tuna and sweetcorn salad using the homemade mayonnaise she'd just made. "I just can't believe it's dairy free, gluten free, and it's high protein," she added. "Very healthy and ...