Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.

One cup of paneer, half a cup of dahi, 1-2 cloves of garlic, one tablespoon of red chilli powder, salt to taste, sliced onions, and lettuce.

Whether you're prepping snacks for school lunches or managing mid-day cravings at work, these small shifts can create a big difference in your long-term health ...

English has become the face of nutrition for Gen Z, with her 1.7m following. As she releases her new cookbook, Live To Eat, ...

The most effective snacks for busy lifestyles follow a simple formula: combine protein, complex carbohydrates, and healthy fats in ... and preservatives, homemade versions can be tailored to ...

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...

Create homemade plant-based protein with simple ingredients ... market is — and where it's getting worse Another healthy fast-food chain files Chapter 11 bankruptcy Diver has close encounter ...

We’ve taken this into consideration to create a high-protein, gut-healthy ... from morning snack. To make it 2,000 calories: Add ¼ cup dry roasted, unsalted peanuts for evening snack.

Some healthy snack options for bulking up include trail mix, avocado toast, protein smoothies, hummus with veggies, and homemade energy balls made with oats, nuts, and dried fruits. What are some ...

To help, health influencer Sophie Richard has shared a simple recipe of homemade mayonnaise ... nutritious and has more protein. "So I’ve been told you can make healthy mayonnaise with four ...