BBC journalist Chelsea Coates talks us through why high-protein foods are on the rise and explains how much protein we need to stay fit. Plus, Cara Harbstreet, the dietician behind the YouTube channel ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

Discover 7 celebrity-approved protein fixes that eliminate bloating completely. These simple swaps transform uncomfortable ...

Discover 7 celebrity-approved low-carb foods that make healthy eating effortless. From Hollywood kitchens to your grocery ...

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...