You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

A health expert has revealed five "science-backed foods" which could help to add nearly 11 more years to your life ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

As part of SELF’s 2025 Pantry Awards, we found a stellar selection of cereals, granolas, oatmeal, and pancake mixes that come together in a snap and help us start the day off on the right foot. Gone ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...