BBC journalist Chelsea Coates talks us through why high-protein foods are on the rise and explains how much protein we need to stay fit. Plus, Cara Harbstreet, the dietician behind the YouTube channel ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...

Whether sattu or whey protein suits you best, incorporating a suitable protein source into your diet can bring you closer to ...

Prioritizing gut health is crucial for overall well-being, influencing digestion, immunity, and even mood. The article ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

A large new analysis found that soda and juice raise diabetes risk more than sweetened foods even when the sugar content is ...

Discover 7 celebrity-approved protein fixes that eliminate bloating completely. These simple swaps transform uncomfortable ...