You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

A health expert has revealed five "science-backed foods" which could help to add nearly 11 more years to your life ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Many of us are trying to boost our protein intake in any way we can. But could our diet be impacting us in the bedroom?

This plan prioritizes protein and fiber, with moderate carbs, to help reduce blood sugar spikes.

Comparing dhokla and ragi dosa in terms of nutritional value, both are relatively healthy options; but what about rajma ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

8. Drinking diet soda and stevia sweetened snacks all day keeps you addicted to sugar with less calories. If you want to get ...