This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

There are several benefits to adding protein at breakfast, including increased fullness and satisfaction. In addition, ...

Tired of eating bland meals while trying to gain muscle? In this video, I share 3 fast, easy, and high-protein meals that ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

Diabetes is a challenging health condition that can make muscle gain even more challenging. These simple foods can ease the ...

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Mix fruits and vegetables with seeds, nut butter, or milk alternatives for a fibre- and protein-enriched beverage that ...

BBC journalist Chelsea Coates talks us through why high-protein foods are on the rise and explains how much protein we need to stay fit. Plus, Cara Harbstreet, the dietician behind the YouTube channel ...