In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup ...

Unsurprisingly, plant-based eating is a growing trend. Among adults, about 50 percent say they purchased a meat or dairy ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

A new food truck offering fast, flavorful, and protein-packed meals is rolling into Owensboro and Evansville, promising to ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

A woman who lost almost half her body weight in one year has shared the simple meal changes that helped her. Not only was she ...

Protein powder can support muscle growth, weight management and improved recovery. Here are some of the top-rated 1kg protein ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

The drinks are often billed as being good for you but relying on them too frequently could lead you to an early grave, a ...

In the war against ultra-processed foods, homemade meals have long enjoyed the moral and nutritional high ground. But a new ...

Bethany Dobson spends an hour on Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how.