A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Eat three meals a day. Early in recovery, your body will need to readjust to the feeling of hunger. At first, it may think hunger pangs are a desire to drink alcohol. That’s why it’s important ...

The Hygiene Quest Initiative, part of the broader Dettol Clean Naija campaign, aims to instill lifelong hygiene habits in children by 2030, with a target of reaching six million pupils.

Once upon a time, every Indian household had a charpoy full of papads drying in the sun. However, with changing lifestyles, the art of making papads at home is fading, and store-bought versions have ...

Incorporating healthy fruits into your post-workout meal can help you from replenish lost energy to promote overall recovery. Tap to read!

and engage in self-care activities like reading or relaxing baths. Emotional health improves with a positive attitude, self-compassion, and maintaining healthy relationships. Adopt other healthy ...

Replacing sugary drinks with water is a simple yet impactful habit. Yoga, tai chi, or journaling can help reduce stress and improve emotional resilience. These activities also support better sleep and ...

Plan snacks ahead by adding them to your shopping list, ensuring healthy options are available and reducing impulsive, unhealthy choices when hungry, advises Autumn Beam, LDN at Hope Wellness.

World Health Day comes every April 7, but let’s be honest, staying healthy is an everyday job. We dug into the basics again because sometimes it’s not about new trends, but reminding yourself ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s ...