Addiction recovery is a highly individualized journey that involves much more than simply stopping a habit. Whereas therapy ...

Discover 8 common daily habits that secretly weaken your bones and increase fracture risk. Learn how to protect bone density ...

Discover how bedtime stretching secretly burns fat overnight by boosting metabolism, hormones, and sleep quality naturally.

Therapist Michele Goldberg weighs in on endurance sports and the fine line between healing and harm. Boulder Weekly ...

We also discuss how they're being used to address everything from weight management to recovery ... to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle ...

An injury can derail your training and disrupt your race schedule. Adequate injury prevention for runners, can keep you on ...

Your mental health doesn’t deteriorate overnight. It often erodes slowly, bit by bit, until you realize something feels “off.

“So often we’re told what to eat, and then when we don’t like that specific food, we’re less apt to create long-term healthy habits. Try new fruits and vegetables. Find out how to prepare ...

It’s a moment of concern that no cat parent wants – when you scoop the litter box, and something just looks… off. Perhaps ...

Addiction alters identity. A therapeutic community that addresses identity and relationships can help people reclaim a lost ...