Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Young adults are unfamiliar with the term brain health and feel that they have inadequate ... or earmuffs in noisy environments or during noisy activities) Promote and support safe listening habits ...

Located in a pristine wilderness setting near Victoria, the Homewood Ravensview treatment facility has proudly launched the ...

There are countless things we are told to do to keep ourselves healthy, fit and live longer - now an expert in aging has ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising.

Take control of your heart health this World Hypertension Day. Learn 5 essential steps to monitor and prevent high blood ...

EXPLORE Health Money Travel Food Style Book Club Classifieds #ZoomerDaily Policy & Perspective Arts & Entertainment Stars & Royalty Sex & Love ...

The goal of healthy aging is to fill the years ahead with vitality, purpose, and independence, not just to add more candles ...

Still, many of us engage in everyday activities that can damage the liver over time. Here are 10 habits that health experts say you should change ... published in the journal Gut found that sedentary ...

Sydney: Simple, everyday behaviours like chatting with friends, spending time in nature, and mentally engaging activities can significantly improve mental health, according to research. The study, ...

Nearly half of UK adults ... small, healthy changes. We spoke with TV doctor Dr Hussain Al-Zubaidi, a GP with expertise in lifestyle medicine, to find out why cementing healthy habits in midlife ...

Over time, arteries can stiffen, and years of lifestyle habits or medical conditions can increase the risk of heart-related problems.