Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Grapefruit can also interfere with drugs used for blood pressure, heart defects, and depression or anxiety. Maria said some ...

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Meet some of the leaders, influencers and advocates who are heeding the call to "Make America Healthy Again" as RFK Jr. wraps ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit Freshly Cut for more healthy eating ideas, money-saving recipes, and grocery ...

The good news is that whole grains like brown rice, quinoa, oats and whole wheat pasta should always be on your grocery list as they are healthy for both your heart and your wallet. Not only are they ...

Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

She gave several tips for maximizing a trip to the grocery store, including planning meals before making a list, embracing whole foods over processed ones and considering adding "superfoods" to diets.