Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

Ancient grains have been a staple in diets for thousands of years, providing nutritional benefits that are increasingly ...

A new study has found that eating high-quality carbohydrates and fiber during midlife may help women enjoy healthier lives as ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Fact checked by Nick Blackmer Sourdough is a tangy, fermented bread that offers several health benefits, including better ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...