Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

As you can see, Denmark’s approach proves that changing how a nation eats doesn’t require guilt-tripping or diet fads. It ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

For passengers in Main Cabin, the airline will debut a plant-based and gluten-free dish from Seattle-based Evergreens. The ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

A case-control study in Iranian women found that higher adherence to a healthy plant-based diet significantly reduces breast ...