Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

As you can see, Denmark’s approach proves that changing how a nation eats doesn’t require guilt-tripping or diet fads. It ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Eating patterns can override genetic risk for type 2 diabetes. Discover the 4 dietary approaches proving most effective at ...

From olive oil and smoothies to granola and grain pouches, one nutritionist has found the best discount supermarket deals ...

When you're in a rush, it's easy to reach for a bowl of cereal - but not all cereals are as healthy as they seem. A dietitian ...

For passengers in Main Cabin, the airline will debut a plant-based and gluten-free dish from Seattle-based Evergreens. The ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

A decent breakfast will set you up to face the day ahead - but what exactly should you be looking for when choosing a healthy ...