Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

Making six specific changes to your diet could extend your life expectancy, research has shown. Purposefully adding and ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

As you can see, Denmark’s approach proves that changing how a nation eats doesn’t require guilt-tripping or diet fads. It ...

Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...