The affordability and accessibility of unhealthy food options in Malaysia are major contributors to the rising rates of ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Experts say the UK must update its Eatwell Guide in line with the Eat-Lancet Planetary Health Diet, as a plant-forward system ...

Need a quick lunch? A tasty dinner? A satisfying snack? This healthy chicken salad recipe does it all. Talk about versatility ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...