Then you need to stop and read this, as we have got your back with some traditional grains that can be added to the daily diet for better insulin regulation. Managing diabetes can be tough, and ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Consuming high-quality carbohydrates and fiber in midlife significantly increases women's odds of healthy aging later in life, according to a major study published May 16 in JAMA Network Open.

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...

The study revealed that certain foods are especially helpful in lowering the risk of death for people with type 2 diabetes. One of the standout food groups is whole grains. Eating just one serving of ...

Intakes of dietary fiber, high-quality and total carbohydrates in midlife were favorably linked to healthy aging and other positive health outcomes in older women, according to a new study by ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Intakes of dietary fiber and high-quality carbohydrates in midlife are linked to increased likelihood of healthy aging and other positive health outcomes in older women. Higher intakes of refined ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined ...