Research from Tufts University highlights the benefits of fiber and high-quality carbs for older women, promoting wellness ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Once a tiny grain from West Africa, Fonio is now celebrated across the globe for its nutritional benefits and versatility ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Staying the course condemns today’s children to lifetimes of chronic disease — and, for the first time in U.S. history, the ...