Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Once a tiny grain from West Africa, Fonio is now celebrated across the globe for its nutritional benefits and versatility ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Explore the nutritional differences between tacos and sliders, as dietitians share how to make these foods healthier with ...