Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Quitting smoking improves circulation and lung function, making diabetes easier to manage. Fibre slows down digestion and ...

Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...

Explore the nutritional differences between tacos and sliders, as dietitians share how to make these foods healthier with ...