Ancient grains have been a staple in diets for thousands of years, providing nutritional benefits that are increasingly ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Don't cut carbs if you want a long, healthy life. Scientists found carbs with fiber can help stave off aging, and may even be ...

The dietary analysis revealed a 31% greater likelihood of healthy aging among women who ate high-quality carbs, while a diet ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

High-quality carbohydrate and dietary fiber intake from whole grains, fruit, and vegetables during midlife is associated with ...

The top spot for healthiest packaged foods that are shockingly healthy are Wild Planet Wild Sardines In Extra Virgin Olive ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...