Mark Fettes used to hid his binge shopping on his credit card so his wife wouldn't know what he was doing but then he knew he had to change and lost more than 8st in less than a year ...

So, let’s break down what to eat before and after your workout to maximise your results. Why Does Nutrition Around Workouts Matter? Pre-workout meals provide your body with the fuel needed to perform ...

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

Think rabbits make a good starter pet because they are inexpensive, low-maintenance and stoic? Toni Kim, a veterinary student ...

W hat you eat after a workout can have a big impact on how well your body recovers, builds muscle, and prepares for the next ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Konala—the healthy fast-food brand known for its macro-friendly, high-protein, entirely gluten-free menu, and streamlined drive-thru—has officially gone coast to coast. The brand has signed an ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Research shows there are concrete steps people can take to keep their brain healthy. These included exercise, adequate sleep, ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Tim Cook has said that Apple's greatest contributions will be through its developments in health -- and nowhere is this more ...