Emerging studies suggest that people who engage in regular physical activity may have a lower risk of developing certain ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Eating almonds may boost metabolism and aid in weight loss. Learn more about almonds, including the best time to eat almonds ...

The hands-on program is called the Healthy Habits Grocery Store Tour. It teaches families budgeting basics to lower the ...

American life expectancy in 1960 was almost ten years shorter than it is today. And the leading causes of death were chronic diseases. Robert F. Kennedy Jr. frequently tells a different story.

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

So, let’s break down what to eat before and after your workout to maximise your results. Why Does Nutrition Around Workouts Matter? Pre-workout meals provide your body with the fuel needed to perform ...

BowFlex 552 dumbbells recalled by after weight plates dislodged during use, causing more than 100 injuries including concussions and broken toes.

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Think rabbits make a good starter pet because they are inexpensive, low-maintenance and stoic? Toni Kim, a veterinary student ...