Have you ever wondered about your resting heart rate? This simple number, the beats per minute your heart makes when you're ...

Mark Fettes used to hid his binge shopping on his credit card so his wife wouldn't know what he was doing but then he knew he had to change and lost more than 8st in less than a year ...

So, let’s break down what to eat before and after your workout to maximise your results. Why Does Nutrition Around Workouts Matter? Pre-workout meals provide your body with the fuel needed to perform ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Learn about MASLD, a silent pandemic affecting 40% of Indians, and how lifestyle changes can reverse this liver condition.

Grim, we know. Respondents said they feel tired 12.9 days, experience mood changes 10.1 days, suffer from tummy issues 9.8 ...

Snoozing can start your day off on the wrong foot. “The recurrent awakenings from the alarm can lead to feeling unrested and ...

Unlike many vegetable and seed oils that undergo intensive industrial processing, tallow remains largely untouched, making it ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle.

One easy way to start is to get into leafy greens; the diet suggests six or more servings per week. Instead of relying on ...

The doctor explained the pros and cons of both liposuction and weight loss, emphasising that these methods are fundamentally ...

Think rabbits make a good starter pet because they are inexpensive, low-maintenance and stoic? Toni Kim, a veterinary student ...