Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

New Orleans' Community Health Improvement Plan brings healthcare to underserved neighborhoods, addresses mental health needs, ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...