While the medications may reduce diet, the best results will be achieved by building healthy habits alongside the drugs.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

W hat you eat after a workout can have a big impact on how well your body recovers, builds muscle, and prepares for the next ...

Here are the top circulation supplements for healthy blood flow in 2025, picked for their science-backed benefits and quality ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Here’s a list of my favorite pre-workout snacks, including the total ... lean protein, and some healthy fats will provide the best results. As the timeframe before your workout gets smaller ...

In a new book, 'Super Agers,' the founder of Scripps Research Institute seeks to determine if longevity is mostly a product ...

While both diet and exercise are important for ... including markers of health at the cellular level, levels of HDL (“good”) cholesterol levels, artery stiffness, levels of fats in the blood ...

Worse, if you eat a bunch of fatty snacks and then workout right away, you run the risk of gut issues and digestive discomfort. Carbs are most important but a little protein is a good idea in a ...

During this post-workout period, your muscles become particularly receptive to nutrients, creating an optimal environment for recovery and growth. The foods you choose during this window can ...

and healthy fats, such as brown rice with chicken, is ideal. Eating the right foods before an intense workout ensures you have the energy, endurance, and strength to perform at your best.