When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

For over 60 years, February has been ordained American Heart Month, originally recognized by Lyndon B. Johnson's ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and ...

Shark Tank investor Kevin O'Leary has a simple philosophy to look good in your 70s, and that is to take care of your body in ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Independence Blue Cross began limiting coverage of GLP-1 drugs on Jan. 1 to some medical conditions, but not obesity or weight loss.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

I’m talking about gym outfits (because “look good, feel good” is definitely a thing), pre-workouts, protein shakes, and, of course, the constant food shopping ... set after set, Pre-Shot ...