Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

While experts have mixed opinions on exactly how soon to walk after meals, they generally agree that it’s good to get moving as soon as you can — ideally within a half an hour of eating.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

“And when you don’t have good sleep, you tend to go for the easier, less healthy choices—more processed foods, more snacks, more sugar, less exercise. And this vicious cycle perpetuates ...

"The berries and granola provide quick-digesting carbs to fuel your workout, and the Greek yogurt provides ample protein to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...