You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Alison Hammond has recently made headlines after losing 11 stone and reversing a pre-diabetic diagnosis. “My mum had type 2 ...

You may have your workout jam list all sorted, but what about your workout food? A workout isn’t solely about reps and sets; ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Protein is definitely the most-discussed macronutrient these days—which isn’t surprising, given the breadth of research on ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Experts recommend eating a snack or meal within 30 minutes to 2 hours after exercising to maximize muscle recovery. Eating ...

Discover the best foods to eat after a run to boost recovery, reduce soreness, and refuel your body. Expert tips on protein, ...

This is the second in our 2025 “Health Matters” series focused on health topics in South Snohomish County and sponsored by ...

Zinc is vital for a healthy ... through what we eat." Most people get enough zinc in their diets - but you may need more if you are ill, recovering from surgery, on a vegan diet, pregnant ...

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