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Optimize your workout: what to eat before, during and after
Whether you're gearing up for a marathon or a strength training session, what you eat before, during, and after can make a ...
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This oddly shaped sandal is known for helping recovery. Here's what experts say
With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...
Do this indoor walking workout immediately after eating to lower your blood sugar in 10 minutes, a coach says
Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...
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After taking antibiotics: What to eat to help your gut recover?
There was a before and after after the discovery of penicillin in 1928. This antibiotic, used to treat infections, turned certain life-threatening conditions into treatable conditions. However, ...