Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health ...

Try to eat within an hour of working out. The same is true for eating after a nighttime workout. The caveat is not to eat a large meal if you're going to bed soon, however.

“If you have time to eat 2 to 4 hours before exercise, eat a full meal consisting of carbohydrates, protein, and healthy fats,” she says. Some pre-cardio meal examples from Rizzo include: ...

(1) Food also influences how quickly you recover from a workout, and what you eat after a training session factors into how quickly you can exercise again (which is important to serious athletes).

I'm 60, healthy and have hit my $1.5M retirement savings target — but am suffering from 'just one more year' syndrome. Should I call time on my high-paying but stressful job or stick it out?

If you’re a fitness enthusiast, planning your pre- and post-workout meal is crucial. Here’s what you should eat and avoid before and after exercise. Written by: Tenzin Chodon ...

Food is fuel — what and when you eat can significantly influence your performance during a workout. Rikki Keen, senior sports dietitian for the US Olympic & Paralympic Committee, explained to ...