1. Pre-heat your oven or air-fryer to 200C (400F) or gas mark six. Start to prepare the ingredients (this won't take long).

A year after launching its smoothie bar and quick cafe, Kitchen Shift is serving up organic, grab-and-go meals in Lexington — with a focus on nutrition, clean ingredients and community wellness.

KCCI Digital Editor Kelby Wingert took on the incredibly challenging task of comparing this year's new foods announced for ...