Getting four to five servings of fruit per day can reduce your risk of heart disease, obesity and type 2 diabetes. Eat these ...

The least healthy fruit of all of the powerhouse fruits is ... might have fallen at the bottom of the CDC’s nutrient density chart, it is still a good source of powerful antioxidants with ...

The healthiest fruits include blueberries, bananas, avocados, and citrus fruits. The healthiest vegetables include kale, spinach, carrots, and sweet potatoes. Fruits and vegetables are healthy ...

High levels of cholesterol may lead to severe health conditions such as heart disease and stroke. However, there are some dry fruits that, when consumed, can help regulate and better the ...

Here are 15 low-carb fruits and why they're so healthy for you, recommended by Sue-Ellen Anderson-Haynes, RDN, founder of the health and wellness company 360Girls&Women®LLC. 1. Strawberries 1/2 ...

And adding more healthy fruits to your diet is a great start, as many of them work overtime to reduce inflammation. One of the best options, according to a dietitian? Watermelon. Meet the expert ...