The fledgling Allston-based company is cropping up in convenience stores, universities, clubs, airports, and gyms around the ...

Adding ingredients like honey, sweetened yoghurt, or fruit juices only worsens the issue ... Avoid sugary add-ons like ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Adding mango skins to your smoothie can give a major boost to its dietary fiber content. This type of fiber is important for ...

A small pint of milk (568ml) will set you back 85p (approximately 21p used per recipe), while a 340g jar of clear honey costs ...

If you're looking to increase your dietary fiber intake, reach for these store-bought, high-fiber juices and smoothies on your next trip to the grocery store.

Fruit sugar, or fructose, often gets a bad rap because of common misconceptions about its effect on health. While some ...

Each drink, according to the British Heart Foundation, will be under 300kcal and provide you with a tasty and low fat way to ...

Professor Franklin Joseph says there is one thing to cut back on if you want to lose weight - and it's not food ...

“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...