I f you want to elevate a fruit plate, adding a creamy bowl of fruit dip will transform a run-of-the-mill platter into a ...

We have a recipe for you that is so easy to make. It is cream cheese-based ... If I try and scrape the bowl with a spoon, I have such trouble getting all of the fruit dip out of the bowl.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

If you don’t eat meat, try the vegetarian plan ... be intermittent fasting,” she warns. “Healthy protein, complex carbohydrates, low glycemic fruit, and soluble fiber will help to regulate ...

Dairy products like milk, cheese, and yogurt are good choices ... Their fiber content can also help prevent constipation. Try this kale eggs Florentine recipe or blend some spinach into a green ...

If you struggle to get enough or need a quick protein source, you can try using protein ... and helps maintain a healthy weight. High fiber foods include: vegetables fruit whole grains such ...

In addition to these foods, you might also try probiotic supplements ... including a healthy bowl of cottage cheese topped with fruit. Along the same lines as the kimchi and pickles above ...