This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 75 grams of ...

Diabetes is a challenging health condition that can make muscle gain even more challenging. These simple foods can ease the ...

If you have type 2 diabetes, your dietary choices can help with blood sugar management. Here are six foods to consider adding ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...