Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

Shehnaaz Gill is not just a popular actor, she is a social media sensation and has an impressive fitness routine. Shehnaaz ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Located in the UMC, the Alferd Packer Grill is open for breakfast, lunch and dinner. This center offers a variety of ... It also offers a selection of snacks, beverages and convenience foods. This ...

Flexible dining aligned to the student lifestyle. Our catering team provide a complete range of food for breakfast, lunch and dinner, with menus including a variety of choices for healthy options and ...

Here are 16 delicious foods that are high in protein. Whole eggs are a good source of protein that’s easy to absorb, and they’re also an excellent source of vitamins, minerals, healthy fats ...