Beans are nutritional powerhouses, but with so many varieties, which reigns supreme? This article dives into the top 5 ...

A new YouTube film from Beyond Meat explores the health and environmental benefits of plant-based eating, while challenging ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Finland's Solar Foods has developed a protein shake to help you pump your macros. The kicker? The ready-to-mix powder ditches whey for CO2.

Hong Kong suspended imports of poultry meat from Franklin County, Pennsylvania after an outbreak of highly pathogenic avian ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

In the dining halls, I generally avoid the fried food options and head to the salad bar or Heartland. Heartland at the Forest ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

And when it comes to a relatively low-calorie meal, some may turn to the 'chicken and broccoli' diet for help. And, according ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...