Parmigiano Reggiano proved the perfect solution for the Benedictine and Cistercian monks craving something special to enjoy ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

From animal-free egg salad to a milk alternative made from corn, here are the future food products that stood out most to us ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about 60 grams per day. When trying to lose weight, however, you can increase ...

Related: The 9 Best High-Protein Breakfasts, According to Dietitians Nutrition info per ½ cup (4 oz) serving: 160 Calories; ...

Protein plays an important role in whole body health. It aids in processes such as carrying oxygen through the body, producing antibodies to ward off infections and helping organs function properly.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of the canning process entails a heating treatment that kills bacteria. In ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...