When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Researchers from the University of Pisa analyzed 523 insect-based food products sold online in Europe, evaluating their ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Kardashian spoke with PEOPLE about the launch of her new health-conscious food brand and her plans to shake up the snack ...

Miní, a wild-born female jaguar, takes an unbelievable journey from the Iberá Wetlands to the Gran Chaco forest to revive a ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...