Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Researchers from the University of Pisa analyzed 523 insect-based food products sold online in Europe, evaluating their ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

A recent study in 'Nutrients' suggests a potential link between high poultry consumption and increased mortality risk, ...

Tofu is a powerhouse of plant-based nutrition—but many people find its soft texture a challenge, especially when looking for ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy these in shops; this brand uses 100 per cent natural ingredients. Almonds ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

To gather and evaluate our list of fast food breakfast sandwiches, Hers looked at seven restaurant chains with the largest ...

Muscle gains are the same with plant or animal protein—as long as you get enough, says a University of Illinois study.