Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

BBQ season is in full swing - but if you're trying to lose weight, there are certain foods you should be avoiding. A weight ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...