From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. A team of researchers ... documented their food consumption, reporting how often ...

Everyday Health’s team of board ... She led various community nutrition and food access programs in her role as director of community health at the Portage Health Foundation in Hancock, Michigan ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake ... to live independently and enjoy a good quality of life as they age?" said co-corresponding author Frank ...

In the world of wellness, food plays a crucial role as your first line of defense, preventing illness and protecting against ...

Making minor changes in your daily food habits can significantly improve your health. Focus on a protein and fiber-rich breakfast, adequate hydration, ...

Food. The benefits of pistachios and why they are so popular among celebrities in the form of a smoothie Health. Goodbye to blood problems: this is the plant that helps control sugar levels A ...