Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Want to reach older age with a sharp mind and healthy body? Part of the answer may be in your coffee cup, according to new ...

Caffeine intake increased the likelihood of healthy aging in women, data presented at the annual NUTRITION meeting ...

These are the fats that one must include in their diet to ensure good overall health ... daily or find creative ways of eating them, such as sprinkling them on salads and fruit bowls. If there's ...

Drinking coffee on a daily basis may increase women's chances of staying free of major chronic diseases and physical or ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

Experience the daily rhythms of life in our permaculture food forest! From planting to harvesting, follow our journey of sustainable living, homesteading, and growing a diverse, thriving ecosystem ...

Explore how biophilic design can enhance urban health, reduce chronic conditions, and reconnect communities with nature.