Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

California is moving forward to pass the first state law to define potentially harmful ultraprocessed foods and prohibit them from being added to school lunches.

Want to reach older age with a sharp mind and healthy body? Part of the answer may be in your coffee cup, according to new ...

New research has found that those who consume a diverse range of foods rich in flavonoids, such as tea, berries, dark chocolate, and apples, could lower their risk of developing serious health ...

UT Health East Texas gastroenterologist Dr. Annie Lin said digestive health is important because it is responsible for processing and absorbing the food we eat, so that every cell in our body gets the ...

Caffeine intake increased the likelihood of healthy aging in women, data presented at the annual NUTRITION meeting ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Drinking coffee on a daily basis may increase women's chances of staying free of major chronic diseases and physical or ...

A new study published in the journal Nature Food concludes that people who consume a diverse range of foods rich in flavonoid ...