The best things in life are simple, and sometimes all it takes are small tweaks in our daily habits ... fats are important ...

From exercise and social connection to eating healthy foods and prioritizing sleep, "every thing I'm doing, I want to optimize it," she says. Here are Desai's daily habits for a long, healthy life.

Many eco-friendly choices also save money, cut down on clutter or make daily life more efficient ... No. 3 Oklahoma in Sweet 16 A CT chef serves fresh, healthy food in new restaurant. Why something ...

Making minor changes in your daily food habits can significantly improve your health. Focus on a protein and fiber-rich breakfast, adequate hydration, ...

This mildly sweet vegetable is delectable food that can aid heart health. The high water and fibre ... and provides for a person's daily potassium needs. What's best is that its natural sugars ...

From causing liver fibriosis to developing non-alcoholic fatty liver disease, know the effects of junk food on liver health. Junk food has slowly crept into our daily diet in the form of salt ...

The best things in life are simple, and sometimes all it takes are small tweaks in our daily ... Healthy fats from nuts, seeds, olive oil, and avocados help your heart. Avoid fried and processed ...