Filling your diet with the right foods can reduce your risk of certain health conditions. Adding these vegetables to your ...

Chicken gizzards are rich in protein and nutrients but high in purines Read ahead to find out if they are safe for people ...

Food for gout relief is essential if you want to manage and prevent painful flare-ups. Gout, a form of arthritis, can cause ...

Eating to prevent a gout attack is about more than avoiding or including specific foods — it’s also about following an overall healthy diet with moderate portion sizes. Still, there are some ...

“It’s been shown to reduce risk of gout compared to a standard Western diet.” The Mediterranean diet focuses on plant proteins, whole grains, fish and healthy fats such as olive oi ...

The important thing to remember for people who suffer from gout is to maintain a healthy lifestyle. By watching purine-rich food intake, eating more vegetables and less unprocessed foods ...

Making positive lifestyle changes, like sticking to a healthy diet, is key in managing gout. Doing this can involve adding avocado to your diet. The many health benefits of avocado can aid in ...

For the unversed, uric acid is a waste product formed when the body breaks down purines, which are found in foods like red ...

Diet is important in controlling uric acid. Excluding some foods helps minimize flare-ups and maintain long-term joint health. Organ meats contain very high purines. These substances dissolve into ...

Keep a food diary to see what may trigger your gout flares. Have medication for these flares on hand, and eat a heart-healthy diet. One study found that the most common gout trigger was alcohol ...

When you think of gout, the usual suspects probably come to mind: red meat, rich gravies, and plenty of alcohol. But as it turns out, there’s more lurking on your plate than you might expect.