Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Choosing healthy foods can certainly help keep cholesterol ... It’s recommended that adults get 30 minutes of physical activity most days of the week – and that doesn’t necessarily mean ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the ... Researchers are only ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

The study team then classified the food consumption by measuring how close the consumption pattern was to eight types of healthy diets and to the consumption of unhealthy ultraprocessed food.