Choosing healthy foods can certainly help keep cholesterol ... It’s recommended that adults get 30 minutes of physical activity most days of the week – and that doesn’t necessarily mean ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

To keep your brain health in good shape, you should engage in physical activity as often as you can. "Physical activity is so ...

Each 2-hour increment of television watching per day decreased the odds of healthy aging by 12%. Conversely, each 2-hour increase in light activity at work per day increased the odds of healthy ...

A man who is 92 years old is not only still competing in his activity of choice, he’s teaching others the secrets of how to live a long, healthy and fulfilling life. Ivan Pedley, a retired ...

Sedentary behavior, particularly sitting and watching television, is linked to lower odds of healthy aging, but substituting it with any physical activity — or even sleeping, in case of women ...

The study team then classified the food consumption by measuring how close the consumption pattern was to eight types of healthy diets and to the consumption of unhealthy ultraprocessed food.