Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Discover how to retrain your brain's reward system, reset taste buds, and create new neural pathways that make you crave ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Fitness influencer Dan Go suggests embracing a 'boring' routine for optimal health, challenging the obsession with novelty.

New research suggests that adhering to a healthy dietary pattern during middle age may significantly increase the likelihood ...

The growing obsession with healthy eating, fueled by social media, can lead to orthorexia, an eating disorder marked by excessive focus on food purity ...

A new study suggests acidogenic foods may raise your gastrointestinal cancer risk. Acidogenic foods, like red and processed ...

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

If you’re reading this because you’re losing your hair, you’re not alone — hair loss is a common issue affecting more than ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...