Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Discover the dangers of ultra-processed foods and learn how to find easy, healthier alternatives to put a meal on the table in minutes.

In the debate over beef tallow versus seed oils, US Health and Human Services Secretary Robert F. Kennedy Jr. says beef ...

Blue Zones are communities where people not only lived longer but also enjoyed a high quality of life in their old age' — ...

Oklahoma's proposed Senate Bill 4 would go into effect on Nov. 1 if passed and ban eight additives, including aspartame.

It’s been dubbed “the new spirulina” — after another blue-green algae that’s been hailed as a superfood by the wellness community.

Japanese cuisine balances nutrition and flavor through carefully selected ingredients. Traditional foods offer more than ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

All frozen meals offer convenience, and many taste pretty good, but they don't always offer bang-up nutrition. If you're ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...