Have a sweet tooth but want to curb your sugar cravings? Japanese nutritionist and longevity expert Michiko Tomioka shares ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy her cravings healthily, she created desserts inspired by her ...

Probiotics are healthy bacteria that boost gut health. A food-first approach rather than supplements is the best way for most ...

These have lycopene, an antioxidant that has been shown to offer protection from the sun’s UV rays as well as boost skin’s ...

Once upon a time, sweet-and-salty was about as wild as flavour combinations got. But our palates have come a long way.

When deciding what to make for lunch, all five nutritionists shared the same answer: they pair protein with fiber or healthy ...

Tired of mealtime meltdowns? These five speedy, stress-free dinners are perfect for busy families looking to keep kids happy ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

The EU mandates labelling of 14 most common allergens. This article explores what these allergens are and foods to watch out ...

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...