Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

EXCLUSIVE: Chef James Martin's "healthy staple" in his fridge can be enjoyed in various different ways as part of a balanced ...

Alexandra Briceno, a single mother and Ph.D. student, faced a health crisis after gaining 100 pounds due to the pressures of ...

Sure, you can spend a lot on fancy health foods, but it’s not necessary. Many low-cost foods are also good for you. A healthy ...

Almost one million Brits have been issued a caution regarding certain supplements, as they could react badly to a medication ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Here are five important supplements that people in their 30s might want to consider to stay on top of their health game ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

New research suggests women who drink caffeinated coffee each day are more likely to avoid chronic disease as they age. The study found that drinking tea, cola or decaffeinated coffee did not have ...

Longevity now means more than chasing youth with surface-level solutions - it’s about cultivating lasting strength, vitality, ...

People on low-calorie diets scored higher for symptoms of depression, compared with those not dieting, researchers reported.

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...